I get asked a lot how did I lose so much weight? The answer that I give is always the same. Diet change and I added exercise. Different types of exercise too. I found that changing my body was much more monumental in my life that I could have ever imagined, It took me not only on a new physical journey, but it took my on a journey to gaining confidence and a strong spiritual life as well. Change is hard, with change your not comfortable, your always uncomfortable. However; it's well worth it. We only have one body, one mind one spirit, and we need to take care of all three equally.
As a parent I want more than anything to teach my kids that they are worth taking care of. That they shouldn't put themselves on the back burner. I want to teach them that in order to take care of others well they need to care for themselves first. Physically, emotionally and spiritually .
You are worth it. Take care of you. If your still here on this earth still breathing you are needed for something.
Happy Tuesday!
75 lbs down and counting!
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