Transformation Tuesday

I get asked a lot how did I lose so much weight?  The answer that I give is always the same.  Diet change and I added exercise.  Different types of exercise too.  I found that changing my body was much more monumental in my life that I could have ever imagined,  It took me not only on a new physical journey, but it took my on a journey to gaining confidence and a strong spiritual life as well.  Change is hard, with change your not comfortable, your always uncomfortable.  However; it's well worth it.  We only have one body, one mind one spirit, and we need to take care of all three equally.

 As a parent I want more than anything to teach my kids that they are worth taking care of.  That they shouldn't put themselves on the back burner. I want to teach them that in order to take care of others well they need to care for themselves first.  Physically, emotionally and spiritually .

You are worth it. Take care of you.  If your still here on this earth still breathing you are needed for something.


Happy Tuesday!

75 lbs down and counting! 

No Pain No Gain

For a while I was using my pain as AMO...I was using it to throw in the face of those who hurt me. I had it locked up inside of me and I held onto it and I used when need be..while really the only one I was hurting was myself...I was miserable. I decided one day to give it God.  Literally, I was in my closet getting dressed and I said "I don't want to feel like this any longer"  I asked God to take away my hurt and my anger at the person who hurt me. The Lord heard my prayers and he took that pain away. How did that pain go away? It wasn't easy..... But I chose to forgive. Why did I do this?  because I am forgiven.  Matthew 6:14-15 "For if you forgive men when they sin against you, your heavenly Father will also forgive you.  But if you do not forgive men their sins, your Father will not forgive your sins". 

 The worst pain I've experienced in my life has brought about the biggest change in me. Spiritually, mentally, and physically. Does it still hurt? Yes. But I don't live there anymore. I moved on. I am better than what my past did to me. I am strong and fierce. I can handle whatever comes my way. Not because of my own capabilities, but because of what God has equipped we with. I thank him daily for standing up for me when I couldn't stand. He is my rock and my fortress. There is light beyond your darkness...there is peace where you never knew. Our pain is not meant to debilitate us, were not meant to live in it, we are meant to move on from it and learn from it. 2 Samuel 22:3 "my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety. He is my refuge."